Unwind the Mind – A Restorative Yoga Practice

This restorative yoga practice focuses on deep relaxation, using gentle, supported poses that encourage stillness and surrender. Each posture is held for an extended period to allow the body to soften and release accumulated tension. The sequence gradually transitions from grounding positions that promote a sense of security to heart-opening postures that encourage emotional release. The practice concludes with a deeply restful pose, guiding you into a meditative state of inner peace. With the use of props for support, this session requires minimal effort, allowing you to fully let go and unwind.

Props Needed:

• Bolster (or firm pillow)

• Yoga blocks

• Blanket

• Eye pillow (optional)

• Strap (optional)

Benefits:

• Deep relaxation and stress relief

• Activation of the parasympathetic nervous system (rest-and-digest mode)

• Gentle release of muscular and emotional tension

• Improved circulation and lymphatic flow

• Enhanced mental clarity and emotional balance

• Support for sleep quality and overall well-being

Precautions:

• Avoid poses that feel uncomfortable or cause strain—adjust props as needed.

• If pregnant, avoid deep twists and opt for side-lying savasana.

• Those with lower back issues should place a bolster under the knees in supine poses.

• Always move slowly when transitioning in and out of postures to prevent dizziness.

Unwind, let go, and embrace the serenity of stillness. Allow yourself to fully experience the present moment, free from external distractions. As your body softens and your mind settles, you cultivate a deep sense of awareness and inner peace. Let go of the weight of the day, surrender to the rhythm of your breath, and embrace the stillness that resides within.