Find Your Calm – Relieving Anxiety
Take a few moments to reset and calm your mind with this 5-Minute Relieving Anxiety Yoga Sequence. Designed for quick yet effective stress relief, this practice incorporates gentle movements and breath awareness to ease tension and promote inner tranquility. Whether you’re in the middle of a busy day or winding down in the evening, these simple postures help ground you, slow the breath, and bring a sense of calm and clarity.
Type: Beginner Yoga | Duration: 5 mins
This short sequence consists of grounding poses and gentle movements designed to soothe the nervous system. Each posture is held briefly to encourage mindfulness and relaxation. The sequence includes calming forward folds and gentle heart openers to bring the body into a state of balance. By focusing on deep, intentional breathing, you will feel a sense of release and relief within minutes.
Props Needed:
Yoga mat (or a comfortable surface)
Bolster or pillow (optional)
Blanket (optional)
Benefits:
Quickly reduces stress and anxiety
Encourages deep, mindful breathing
Calms the nervous system and enhances relaxation
Helps release tension from the body
Improves mental clarity and focus
Provides a moment of peace in a busy day
Precautions:
Move gently and mindfully to avoid strain.
If any pose feels uncomfortable, adjust or skip it.
Individuals with medical conditions or injuries should consult a healthcare provider before practicing.
If experiencing severe anxiety, combine this practice with other relaxation techniques or professional support.
Take this time to pause, breathe, and find stillness. Even just five minutes can make a meaningful difference in your day.
Health Disclaimer: This yoga class is intended for general wellness and motivation purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with your physician or a qualified healthcare provider before beginning any new exercise program, especially if you have pre-existing health conditions or concerns. Namaste!