Chair Yoga for Energy and Relaxation
This chair yoga sequence is designed to help you find the perfect balance between energy and relaxation. Whether you need a boost to start your day or a moment of calm to unwind, this practice uses gentle movements and mindful breathing to invigorate your body while soothing your mind. Ideal for all levels, it offers an accessible way to refresh and recharge anytime, anywhere.
Type: Chair Yoga | Duration: 5 mins
This sequence incorporates dynamic stretches to awaken the body and promote relaxation. Expect a combination of seated spinal movements, gentle side stretches, and shoulder and neck rolls. The practice can be completed in 5 minutes, making it an excellent way to reset throughout the day.
Props Needed
A sturdy chair with a flat seat and back support (preferably without wheels).
Optional: A cushion or folded blanket for added comfort.
Benefits
Boosts energy levels and mental alertness.
Promotes relaxation and reduces stress.
Enhances circulation and oxygen flow.
Releases tension in the shoulders, neck, and spine.
Supports overall well-being with a balance of movement and stillness.
Precautions
Move mindfully and avoid any movements that cause discomfort or pain.
Keep both feet grounded for stability throughout the practice.
If you experience dizziness, pain, or discomfort, stop the practice and consult a healthcare professional before continuing.
By incorporating this sequence into your routine, you can create a sustainable balance of energy and relaxation, supporting both physical and mental well-being throughout your day.
Health Disclaimer: This yoga class is intended for general wellness and motivation purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with your physician or a qualified healthcare provider before beginning any new exercise program, especially if you have pre-existing health conditions or concerns. Namaste!