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Fountain Yoga Studio

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Our Classes

Embrace the Change and Find Your Flow

At Fountain Yoga, our classes are designed to support your mental and emotional well-being, no matter the season. With a variety of yoga practices tailored for all levels, we’re here to help you find balance, peace, and strength throughout your journey. Whether you're looking to relax, energize, or simply move mindfully, our classes are available anytime, anywhere to hydrate your soul.

Before Practicing, Please Read Disclaimer

Relieving Anxiety

Relieving Anxiety (5 min)

A calming practice focused on easing tension and calming the mind through deep breathing, gentle stretches, and mindfulness techniques designed to reduce stress and promote relaxation.

Cultivating Gratitude

Cultivating Gratitude (5 min)

A mindful practice that fosters appreciation and emotional well-being through reflection, breathwork, and gentle movements that encourage a grateful mindset.

Self-Discovery

Self-Discovery (5 min)

A reflective practice that combines mindfulness, breathwork, and intentional movement to help deepen self-awareness and foster personal growth.

Unwind the Mind

Unwind the Mind (37 min)

A restorative yoga practice designed to calm the nervous system, release mental and physical tension, and promote inner peace and relaxation.

Rest and Restore

Rest and Restore (32 min)

A calming practice that uses gentle, supported poses to release tension, reduce stress, and promote deep physical and mental relaxation.

Stillness in Motion

Stillness in Motion (37 min)

A yin yoga practice that combines slow, deep stretches with mindful breathing to cultivate inner peace, release tension, and enhance mental clarity.

Nurture and Flow

Nurture and Flow (10 min)

This sequence is ideal for the second trimester as it supports growing energy and strength while keeping the practice gentle. (Trimester II)

Emotional Balance

Emotional Balance (25 min)

Focus on gentle stretches and emotional well-being during the early stages of pregnancy. (Trimester I)

Empowered Pregnancy

Empowered Pregnancy (10 min)

A gentle yoga practice designed to support strength, flexibility, and emotional well-being during all stages of pregnancy. (Trimester I, II, III)

Office Stress Relief

Office Stress Relief (11 min)

A seated practice designed to reduce tension, improve posture, and relieve stress through simple stretches and mindful breathing, perfect for quick breaks during the workday.

Flexibility and Mental Clarity

Flexibility and Mental Clarity (15 min)

A soothing, seated practice that enhances mobility and focus through mindful stretching and breathwork, promoting both physical flexibility and mental clarity.

Energy and Relaxation

Energy and Relaxation (5 min)

A gentle practice designed to boost energy and reduce stress through seated stretches and mindful movements, promoting both vitality and calm.

Building Self-Confidence (2 min)

Meditation focused on cultivating inner strength, self-awareness, and empowerment, helping you embrace your abilities and boost your self-esteem.

Healthy Money Mindset (2 min)

Meditation practice designed to help shift limiting beliefs around wealth and abundance, fostering a positive and empowered relationship with money.

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