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Chair Yoga

Chair Yoga at Fountain Yoga offers a gentle, accessible yoga practice with the support of a chair. This class is ideal for those with limited mobility, recovering from injury, or seeking a more approachable practice. With a focus on mindful movement and breathwork, it promotes relaxation, physical ease, and mental calm.

Office Stress Relief (11 min)

A seated practice designed to reduce tension, improve posture, and relieve stress through simple stretches and mindful breathing, perfect for quick breaks during the workday.

Flexibility and Mental Clarity (15 min)

A soothing, seated practice that enhances mobility and focus through mindful stretching and breathwork, promoting both physical flexibility and mental clarity.

Energy and Relaxation (5 min)

A gentle practice designed to boost energy and reduce stress through seated stretches and mindful movements, promoting both vitality and calm.

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Fountain Yoga Studio

Our Classes

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Chair Yoga

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